If the month of Ramadan was an opportunity to rid the body of accumulated toxins and to purify the soul, it can in particular serve as a trigger to opt for a new routine and take good care of your health.
For most of us, Ramadan has been an opportunity to rethink our daily lives and introduce new, even more conscious and healthy eating habits.
After the holy month, it is also important to continue taking care of your body and your health to avoid the emergence of certain risks, including obesity, diabetes, hypertension…
To do this, Hafid Halhol, nutritionist doctor, shared with MoroccoLatestNews some tips to purify the body after this month of Ramadan.
According to the expert, it is essential to drink enough water because ” the body could easily become dehydrated easily during Ramadan, so it is important to drink enough water to maintain good hydration and eliminate toxins“.
” After a month of fasting, it is essential to eat healthy foods to help restore lost nutrients. Fresh fruits and vegetables, lean proteins, and whole grains are all good choices.” , he added.
Exercising regularly is also a good idea to reduce health risks. The nutritionist clarifies that exercise helps improve blood circulation and eliminate toxins from the body. ” It is good to start slowly and gradually increase the intensity of your exercise program.“.
Besides, ” hot baths help open the pores of the skin and eliminate toxins. You can also add essential oils to help relax your muscles.“, continues Dr. Halhol, who also emphasizes the importance of meditation. ” Meditating can help reduce stress and improve sleep quality, which can help cleanse the mind and body“, he says.
In this sense, he advises to pursue prayers because they ” can help connect spiritually with God, reduce stress, and bring a sense of peace and calm“.
” It is important to note that everyone is different, so what works for one person may not work for another. If you have specific concerns about your health, it is important to consult a healthcare professional“, concludes the specialist.